Picture this: The smell of lavender in your home greets you after a day of tension. Lavender oil also relieves mind and body tensions, making it ideal for individuals who need quiet time to unwind and de-stress. Thus, this essay will describe when lavender oil was found, how it may benefit you, and how you may use it to create cozy retreat in your house during busy days. Stay with me while I introduce you to lavender oil’s lovely world!
What is Lavender Oil?
Lavender oil is the essential oil extracted from the lavender plant, in this case by the process of steam distillation. One of the most known EOs, it has a delightful sweet floral smell which is, formally, an exquisite anxiety reliever. It plays key role in aromathing for its calming effect, to lessen stress and as cure for poor sleep.
But beyond stress relief, using lavender oil at home is useful for skin and can be used to treat bacterial and inflammation-related issues, which makes it useful for wound treatment. While it may not actively cleanse the air, it has a pleasing smell that fosters positivity and produces a calm atmosphere in your living space.
As a versatile, non-invasive aid for both mental health and the physical well-being of the human body, lavender oil is an integral piece of home-grown therapies. Inhale or apply topically, this natural cure works wonders by providing a package of therapeutic benefits for a healthier life.
The History and Origins of Lavender Oil
Lavender oil is one of the oldest essential oils that have been with people for thousands of years. Its usage is thought to have begun from the Mediterranean basin as early civilizations, the Archaic Egyptians, and Roman people incorporated it into their lives. The word has been derived from the Latin word ‘lavare’, meaning ‘to wash’ just like the color it symbolizes.
Lavender oil physically was known to have been used in healing purposes like cure for headaches, stress, and even as a disinfectant to treat injuries during wars. mediaeval Europeans knew it as a material with which to perfumise their linen and deter pests.
It is important to note that the use of lavender oil rose in popularity with time as people began accept and acknowledge the ability of lavender instilling calmness to the human mind and body. Today, it is applied routinely in aromatherapy and beauty products because of its relaxing aroma and healing abilities.
The keen use of lavender oil in the current society matches that of the old cultural world showing how important it has been throughout history.
Lavender Oil Benefits Your Home
Here are some proper uses of lavender oil, which I believe would be of great importance to everyone. Unfortunately with the stress of whichever day that is in the week people like myself tend to easily get carried away with their hobbies such as this one. This can be used as follows: When in a room you want to get relaxed, you can add few drop to a Diffuser and hence get the best feels.
Apart from being soothing to the mind and body, lavender oil contains antibacterial as well as antiviral properties, both of which are useful in cleaning your house naturally. It can also be used as a cleaner to be sprayed on water on surfaces or be used in the washing powder to boost its scent.
Lavender oil also smells good and helps insomniacs sleep. For instance, putting a few drops of oil in your bedroom before bed will help you sleep.
Using Lavender Oil for Aromatherapy
Do you wish to relax and be creative after a long day? You may have been looking for lavender oil aromatherapy. Aromatherapy with lavender oil improves mood, tension, and sleep.
Diffusers are one of the best lavender oil aromatherapy solutions. A few drips of lavender oil in water in a diffuser will fill the room with a calming smell. Spray the bottle or sprinkle some on a pillow before bed.
Another method through which one could gains from the lavender oil is by dissolving it in water and using it to bath. Lavender oil and Epsom salts make a perfect blend and when added into a warm water bath, they help you relax both the mind and the body.
If you want something home made then prepare linen mist using water and lavender essential oil in a spray bottle. This is ideal to be sprayed on to your pillowcases or sheets for that restful night’s sleep.
Choosing the Right Lavender Oil
The attributes described below are some of the factors that you need to consider when selecting the best lavender oil for your household. First and foremost, DO NOT buy counterfeit or synthetic as they are not as effective as organic or pure essential oil. When searching for one, ensure the label displays information stating 100% pure lavender oil with no other additives or chemicals.
There is also the aspect of the origin of the lavender oil – is it from certified farms whose produce is often of the best quality? Both fresh and natural oils are used more often due to several reasons that include; Purity and availability of organic oils from within the region. Also consider the distillation process and bear in mind that those that have undergone through steam distillation tend to be stronger in proportion to the chemical solvents that are normally used.
Further, fix your attention on the packaging style- dark glass bottles are used to shield the oil from the devastating effects of light which degrades the quality of the product with time. It is important to think on the intensity of the scent you fancy and any medication influence you wish the lavender oil to possess.
As a result, many lavender oil buyers may feel a little confused when they are choosing the right one that can improve their environment effectively and safely.
